Ayurveda expert Alakananda Ma explains how Ayurveda sees anxiety and offers tips and guidance on how to manage your anxiety.
You will learn:
The two kinds of anxiety, normal and free-floating
The Ayurvedic view of anxiety
How to manage normal anxiety
How to support yourself if you have anxiety disorder
Living in loving awareness
Dive deeper with our self-paced course Ayurveda and Trauma.
Alakananda Ma is a renowned Ayurvedic expert and graduate of a top London medical school. She is the principal of Alandi Ayurveda Gurukula, a unique apprenticeship style school in Boulder CO. Ma is a spiritual mother, teacher, flower essence maker and storyteller.
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